The sago worm (Rhynchophorus ferrugineus) is the larva of
the red palm beetle. It is a nutritious food source which is found in the
remaining parts of a sago palm trunk after the removal of sago starch by
farmers. The insect belongs to the Dryophthoridae family, and genus of
Rhynchophorus, which consists of 10 species, which are found on mainly palm
trees, coconut tree and date palm. This article discusses the nutritional
contents and health benefits of sago worms.
These worms are known to have amazing health benefits. When
cooked and consumed, people say they taste like meat and even chicken. Most of
us may be freaked out at the mention of eating worms and probably wonder how
they can be nutritious. In this article, we will discuss that and much more.
Not all worms can be eaten as their are some which are harmful and others
beneficial, just like the sago worm also known as coconut worm, sago palm
weevil or palm tree weevil.
Nutritional Content of Sago Worm
Sago worm is a very rich source of protein, amino acids, oil,
carbohydrates and minerals. It also contains dietary fiber. [1]
One 2011 research stated that the worm is a rich source of
magnesium, calcium, zinc, iron, potassium, phosphorus, fatty acid, lipid,
dietary fibre and carbohydrate. It also contains fatty acids such as palmitic
acid and stearic acid.
The nutritional composition of sago worm (g/100g dry
weight) are as follows:
·
Protein 25.8g
·
Fat 38.5g
·
Ash 2.1g
·
Carbohydrates 33.2g
·
Energy (kcal) 583
Health
Benefits of Sago Worm (Coconut Worm)
1.
Used in cooking
One
way of getting the optimal nutrients present in coconut worms is through
consumption. As mentioned earlier, these worms have different recipes in which
they can be prepared to suit your taste. They can either be eaten raw, roasted,
fried and even barbecued. They can be added as side dishes or to stew or soups,
whichever way you prefer.
2.
Good for digestion
The
dietary fiber present in sago worms helps in the digestion of food which
prevents the risk of constipation and flatulence. It can also be easily
digested and boosts the metabolism.
3.
Used in pharmaceutical purposes
Simply
put, some of the drugs we consume are made from these worms. Sago worms contain
fatty acids such as linoleic acid, palmitic acid and stearic acid which are
used in many pharmaceutical companies. The worms are also rich in amino acids
such as aspartic acid, arginine, Isoleucine, alanine, lysine and tyrosine.
4. Strengthens the bones and teeth
Sago
worms are rich in minerals like calcium and magnesium, which helps strengthen
our bones and teeth. They can diversify the nutritional intake and give you many
essential nutrients.
5.
Rich source of protein
As
we all know, proteins are really essential to the body. Since sago worms
contain high protein just like eggs, they serve the same purposes. That is,
building worn out tissues and making new ones. A 2017 study investigated the
protein analysis of sago worm, and revealed that the worm had a high protein
content in it’s larvae stage.
Sago
warms have been said to have almost same nutritional protein content as soya.
They also contain low cholesterol.
6.
Reduces blood sugar levels
Coconut
worms are healthy food for diabetics as they are low in sugar and would help
maintain sugar levels. They also help reduce cholesterol levels and reducing
the risk of other diseases.
7.
Fights Microbial Infections
Medical
studies have shown that the worms provides a protective barrier against
microorganisms due to their antimicrobial properties. The worms are said to be
rich in Iron and Zinc.
Conclusion
Sago
worms are a nutritious food source with many health benefits. They can be a
source of food and income for the the peasant farmers in rural areas and
villages. You can add them to your diet today.
Key Words: Sago worm, nutritious, food
security, children under five, Indonesia
_______________
Source: ttps://healthguide.ng/health-benefits-sago-worms/
